Tag Archives: vegan

Beets with Cashew-Salsify Puree, Apple, Walnut and Kale Chips

If you open a cookbook about classic french cooking you will find recipes for several sauces. Except for vinaigrettes, almost all sauces contain either milk, eggs or animal bones. So while I was exploring vegan cooking, my idea was to figure out whether it is possible to create a rich brown sauce by using vegetables only. My result was more than satisfactory. I didn’t taste the same as sauces prepared with animal parts, but this rich vegan brown sauce works great for coating or glazing baked or roasted vegetables.

Beets with Cashew-Salsify Puree, Apple, Walnut and Kale Chips

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Broccoli Soup with Almond Milk and Roasted Almonds

Exploring how far I can take vegan food was only one of my motivations for creating a vegan menu. The other impulse originated from a documentary I came across recently. Forks over Knives takes a critical look at the western diseases from the perspective of the people’s diet. The main message of the documentary is that there is a direct causal relationship between the excessive amounts of meat, dairy products, sugar and fat consumed in our western diet, and the still increasing diseases of our era such as diabetes, heart attacks, strokes and cancer. According to the doctors and researchers featured in the film, all these diseases can be avoided and even cured by a whole-foods, plant-based diet.

Broccoli and Almond

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Chestnut-filled Cabbage with Sunchoke and Cabbage-Tapioca

Nana, a vegetarian friend of mine, announced a vegetarian month, which aims to motivate people to prepare and eat a meatless meal at least once during this month. Besides eating less meat, hopefully the participants will also think a little bit about the vegetarian diet and probably notice that meat does not need to be present on the plate every day. All submitted recipes participate in a contest, where the winner gets an invitation to nana for a vegetarian dinner. Originating from nana’s call for recipes, I took the opportunity to give a thought not only about the vegetarian, but also about the vegan diet.

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